Our health and fitness programs are customized to your unique needs to ensure that you reach your goals.

At Athlete's Care, we pride ourselves on providing high quality, personalized care.  Our health and fitness programs are customized to your unique needs to ensure that you reach your goals. Whether you want to:

• lose weight (and keep it off)
• get rid of nagging aches and pains
• get stronger so that you can go about your daily activities more easily
• improve athletic performance
• reduce the loss of muscle with aging (sarcopenia), we will customize a training plan that is right for you!

Our Semi-Private training sessions are 45 minutes in length and in small groups of up to 4 people. Everyone in the group gets their own individual workout based on their health and fitness goals.

Here are a few benefits of semi-private personal training at Athlete's Care:

• Personalized workout tailored to your health and fitness goals
• Personalized nutrition plan tailored to your health and fitness goals
  
• Personal grocery list
  
• Accountability coach
  
• Three workouts per week with a trainer
  
• Online accountability group
  
• Fitness program overseen by a team of healthcare professionals to ensure optimum results

Personal Training comes with all the advantages of Semi-Private training but it also includes more customization and flexibility both in terms of workout styles and days/times. This is a 100% fully customizable option that is our Premier Fitness offering.

Benefits of private 1-on-1 personal training at Athlete's Care include:

• Personalized workout tailored to your health and fitness goals
• Personalized nutrition plan tailored to your health and fitness goals
• Personal grocery list
• Accountability coach
• Customized workout schedule to meet your health and fitness goals
• Private 1-on-1 workouts with a trainer
• Online accountability group
• Fitness program overseen by a team of healthcare professionals to ensure optimum results

Convenient, Individualized Treatment Sessions

Book a complimentary (FREE)  fitness assessment with our trainer to find out which training option is best for you!

• Semi-private and 1-on-1 appointments are available
  
• Early morning, evening and weekend appointments

• Weight Loss
• Injury Recovery
  
• Muscle Gain
• Improved Athletic Performance
  
• ...and anything in between!

Conveniently located just one block north of Eglinton on Bayview. Plenty of free parking on the premises 

Athlete's Care Leaside

1820 Bayview Avenue, 2nd Floor

Toronto, ON  M4G 4G7